29 January
After a false start to the morning Katie come over after work for a run. I took Katie on a different route along Kogorah Bay and Botany and had her totally disorientated for most of the run. It was still quite warm and we were challenged with a bit of headwind. We finished with a sprint home and over 6km at 5:21/km pace. I was surprised with our pace, given that we chatted the whole way feeling very comfortable.
30 January
It was nice to look at the program and see the word "relaxed" next to my 6 laps of Big Bertha. Even when you run this session "relaxed" you still work hard. I finished in 13:58. I then did an extended cool down to get the mileage up, as my warm up was cut short due to my late arrival. I finished feeling great, even Blue Dog commented on how fresh and healthy I looked.
31 January
After a late night last night I couldn't drag myself out of bed in time to meet the girls, so I decided to treat myself to a sleep in, yep I got out of bed at 6.20am. I then did a route Blue Dog refers to as the "Sans Souci Circuit". I started off pretty slow, but soon found my rhythm but I couldn't believe how windy it was this morning, Botany Bay even had waves. I finished feeling nice strong with a few strides. Total distance was 8km with an average pace of 5:21/km. I little quicker then Sean's suggested pace, but I was feeling great. To finish off a good training month, I have massage booked for this afternoon which will be either nice or painful.
After reviewing my training stats I have had 40 day running streak, my longest yet.
Wednesday, January 31, 2007
Sunday, January 28, 2007
26 January 2006
After a late night, I was up early to meet the girls at the Menai Australia Day Fun Run. We were all there for Rebecca's(Kit's sister) race debut. Kit and I ran with Bec who had a fantastic run, particularly on such a hilly course for her race debut, but Bec handled it with style and powered along. We ran the 3km event, it was very amusing watching all the little kids taking off in the beginning, and then finished with tantrums refusing to run any further. Once we got to the finish line, Kit, Helen, and Kerry and I then ran another loop of the course.
We all re-grouped out at my house for an Australia Day BBQ and day of relaxing around the pool. It was a perfect way to celebrate Australia Day.
27 January 2007
Due to various commitments Kit and I met up on Saturday for LSD. We headed over to The Bay for a 35km run. We did one lap of the Bay and then arrived back to the start of the CR 5km Challenge, said a quick hello to everybody and ran the 5km Challenge course at our LSD pace, we cheered the Razor and Blue Dog home with our special little chant and then retraced out steps back to the start. We shared a bottle of Gatorade at the car and then headed over for another extended lap of the Bay with a few variations. We happily ran along in our own world chatting along and sometimes in silence just enjoying the morning. We ran the 35km with an average pace of 5:52/km pace. It was probably the best LSD run I have experienced; we had to keep reminding ourselves to slow down and respect the concept of LSD. I finished feeling like I could have easily ran another lap of the Bay. We then met Blue Dog and Razor and enjoyed a well deserved breakfast.
28 January
After a late night help Razor celebrate his 30th Birthday, Blue Dog and I were up nice and early to host the Striders STaR at Roseville. I was a wise decision doing my LSD on Saturday. After a lazy day I went out for my recovery run later this afternoon. I was really tied when I left but convinced myself a run would wake me. I was correct. I ran 5.5km with an average pace of 5:37/km. I felt really good with no niggles and any issues of fatigue.
Seems like this jig-saw is all coming together nicely.
After a late night, I was up early to meet the girls at the Menai Australia Day Fun Run. We were all there for Rebecca's(Kit's sister) race debut. Kit and I ran with Bec who had a fantastic run, particularly on such a hilly course for her race debut, but Bec handled it with style and powered along. We ran the 3km event, it was very amusing watching all the little kids taking off in the beginning, and then finished with tantrums refusing to run any further. Once we got to the finish line, Kit, Helen, and Kerry and I then ran another loop of the course.
We all re-grouped out at my house for an Australia Day BBQ and day of relaxing around the pool. It was a perfect way to celebrate Australia Day.
27 January 2007
Due to various commitments Kit and I met up on Saturday for LSD. We headed over to The Bay for a 35km run. We did one lap of the Bay and then arrived back to the start of the CR 5km Challenge, said a quick hello to everybody and ran the 5km Challenge course at our LSD pace, we cheered the Razor and Blue Dog home with our special little chant and then retraced out steps back to the start. We shared a bottle of Gatorade at the car and then headed over for another extended lap of the Bay with a few variations. We happily ran along in our own world chatting along and sometimes in silence just enjoying the morning. We ran the 35km with an average pace of 5:52/km pace. It was probably the best LSD run I have experienced; we had to keep reminding ourselves to slow down and respect the concept of LSD. I finished feeling like I could have easily ran another lap of the Bay. We then met Blue Dog and Razor and enjoyed a well deserved breakfast.28 January
After a late night help Razor celebrate his 30th Birthday, Blue Dog and I were up nice and early to host the Striders STaR at Roseville. I was a wise decision doing my LSD on Saturday. After a lazy day I went out for my recovery run later this afternoon. I was really tied when I left but convinced myself a run would wake me. I was correct. I ran 5.5km with an average pace of 5:37/km. I felt really good with no niggles and any issues of fatigue.
Seems like this jig-saw is all coming together nicely.
Wednesday, January 24, 2007
24 January
I meet the usual crowd this morning for our mid-week run. For a bit of a change we ran around Moore Park Golf Course and then headed towards Queens Park. We splashed around under the sprinkler in Moore Park to cool off, it was very humid today. Next time we shall pack soap. We then finished off in Centennial Park with a few surges. Did a total of 16km at 5:49/km pace. It was then back to the gym for another strength session. I increased my weights today, and didn't I feel it.
25 January
This morning it was another session of SWEAT and sweat, it was so humid. Wild Wally was on the agenda today. I had 7 reps, and was really pleased to finished the last rep with a PB. It has been a while since I have had a PB in any form, so I was very happy. It looks like the benefits of Operation Fairy Floss are paying off (thanks PFF).
I meet the usual crowd this morning for our mid-week run. For a bit of a change we ran around Moore Park Golf Course and then headed towards Queens Park. We splashed around under the sprinkler in Moore Park to cool off, it was very humid today. Next time we shall pack soap. We then finished off in Centennial Park with a few surges. Did a total of 16km at 5:49/km pace. It was then back to the gym for another strength session. I increased my weights today, and didn't I feel it.
25 January
This morning it was another session of SWEAT and sweat, it was so humid. Wild Wally was on the agenda today. I had 7 reps, and was really pleased to finished the last rep with a PB. It has been a while since I have had a PB in any form, so I was very happy. It looks like the benefits of Operation Fairy Floss are paying off (thanks PFF).
Monday, January 22, 2007
UPDATE
Monday, 15 January
An easy recovery run just around my local circuit. Didn't feel too bad, a little rusty to start with but I soon settled into a good rythem. Finished up with 4.5km at 5.46/km pace. My legs were a little tired but not to smashed up. I then hit the gym in the afternoon for my strenght session.
Tuesday, 16 January
Today I had an unwelcomed visitor; DOMS. I was scheduled for a nice easy run this morning, but I had agreed with Princess Fairy Floss (aka Kit) to head over the SWEAT and do my run around the Park. Deanne and I joind the group fro the drills and the strides and then did a few laps of the lakes. I didn't hang around too long, as I had to get my mother to chemo early. I must admit my mother and I laughed with when we parked the car in the "Handicap" car park. People must I have thought I was the one with the problem, I could hardly walk when I first got out of the car. I sat with my mother for six hours during her treatment, but got up reguarly to go for a walk and get some blood pumping throught the legs.
Wednesday, 17 January
I met the girls at Centennial Park at the crazy hour of 5.20am. Let me just say it was one of those days. I felt like crap, so I plodded along and did the sensible thing for a change and cut my run short. I came home and spoke to Blue Dog seeking approval I suppose for listening to my body. After a nice couple of hours lazing around the pool I dragged myself off for a massage. I hadn't had a massage for seven months, and was pleasantly surprised that I wasn't too bad, but my quards were in need of some attention. Two hours later I walked out feeling exhausted.
Thursday, 18 January
After a two hour massage the legs were a bit tender particularly when faced with a speed session. I didn't do fantastic times, but I kept moving forward. I did 3 x 1.2km reps (5:39, 5:44, 5:36).
Friday, 19 January
Katie and did a nice easy run we ran through Scarborough Park. Total 6.20km with an average pace of 5.39/km. I then took my neice and newphew, who were staying with us for a few days for a walk along Lady Carrington Drive. After another quick tranisition I then finished the afternoon off with a Yoga class.
Saturday, 20 January
I did the Scarborough Park run again, just a little quicker. 5:31/km average pace.
Sunday, 21 January
I went out to Smithfield for the SMC 10Km. I knew this would be an interesting given my current milage and then I had to factor in the heat. My time was very slow 52:27, but I was happy all things considered.
Monday, 22 January
Katie came over to join me for a run. We did 6km along the beach. Operation Fairy Floss has shifted up another gear and a missed has been deployed, it's getting exciting. I finished the day with 30 minutes on the Elipitical Trainer followed by some weights and core work.
Unfortunately I went back to work today.
Tuesday, 23 January
I had long reps on the program today, 2 x 2km (9:28, 9:31), 1 x 1km (4:27). Felt pretty good during the drills and warm up today, but it was very humid. My times are still not were they should be but I am slowly starting to pick up again.
An easy recovery run just around my local circuit. Didn't feel too bad, a little rusty to start with but I soon settled into a good rythem. Finished up with 4.5km at 5.46/km pace. My legs were a little tired but not to smashed up. I then hit the gym in the afternoon for my strenght session.
Tuesday, 16 January
Today I had an unwelcomed visitor; DOMS. I was scheduled for a nice easy run this morning, but I had agreed with Princess Fairy Floss (aka Kit) to head over the SWEAT and do my run around the Park. Deanne and I joind the group fro the drills and the strides and then did a few laps of the lakes. I didn't hang around too long, as I had to get my mother to chemo early. I must admit my mother and I laughed with when we parked the car in the "Handicap" car park. People must I have thought I was the one with the problem, I could hardly walk when I first got out of the car. I sat with my mother for six hours during her treatment, but got up reguarly to go for a walk and get some blood pumping throught the legs.
Wednesday, 17 January
I met the girls at Centennial Park at the crazy hour of 5.20am. Let me just say it was one of those days. I felt like crap, so I plodded along and did the sensible thing for a change and cut my run short. I came home and spoke to Blue Dog seeking approval I suppose for listening to my body. After a nice couple of hours lazing around the pool I dragged myself off for a massage. I hadn't had a massage for seven months, and was pleasantly surprised that I wasn't too bad, but my quards were in need of some attention. Two hours later I walked out feeling exhausted.
Thursday, 18 January
After a two hour massage the legs were a bit tender particularly when faced with a speed session. I didn't do fantastic times, but I kept moving forward. I did 3 x 1.2km reps (5:39, 5:44, 5:36).
Friday, 19 January
Katie and did a nice easy run we ran through Scarborough Park. Total 6.20km with an average pace of 5.39/km. I then took my neice and newphew, who were staying with us for a few days for a walk along Lady Carrington Drive. After another quick tranisition I then finished the afternoon off with a Yoga class.
Saturday, 20 January
I did the Scarborough Park run again, just a little quicker. 5:31/km average pace.
Sunday, 21 January
I went out to Smithfield for the SMC 10Km. I knew this would be an interesting given my current milage and then I had to factor in the heat. My time was very slow 52:27, but I was happy all things considered.
Monday, 22 January
Katie came over to join me for a run. We did 6km along the beach. Operation Fairy Floss has shifted up another gear and a missed has been deployed, it's getting exciting. I finished the day with 30 minutes on the Elipitical Trainer followed by some weights and core work.
Unfortunately I went back to work today.
Tuesday, 23 January
I had long reps on the program today, 2 x 2km (9:28, 9:31), 1 x 1km (4:27). Felt pretty good during the drills and warm up today, but it was very humid. My times are still not were they should be but I am slowly starting to pick up again.
Monday, January 15, 2007
9 January 2007
My programmed session for was “Wild Walter”, something I had never done before and was a little intrigued. All was revealed, another hill session that I had to complete 12 reps. My times were very consistent, and I finished strong in the last rep. After some breakfast and a shower I then went to the gym and did a good solid weights session.
10 January 2007
I meet the girls at Centennial Park at 6.00am for our mid week run. We all had shorter runs on our program today, but we unintentionally picked up the pace a bit. We finished strong with a few surges.
I then spent a nice relaxing day laying around the pool with a good book.
11 January 2007
Driving over to SWEAT I felt great, and was convinced I was going to have a good session. I was not disappointed. I have had a bit of slump lately, but I just consistently trained through knowing the sun will shine again soon. Even Sean gave me some positive feedback. We did a fartlek session, and my 5km time of 24:48 was well within the time Sean had suggested.
12 January 2007
I just did a nice easy run around home today, my goal was to stick to the pace my program suggested but I felt great. I ran 6.5km at 5.22/km pace and it felt easy. I came home very exited and told Blue Dog “I’m back”.
I finished off the day with a trip to the gym for a Yoga class, very good.
13 January 2007
Another nice easy run, just trying to keep the pace slow; as I was in for a big on the next day. I did 5.5km at 5:28/km in a headwind, but still felt pretty good.
14 January 2007
It was a big day out on Six Foot. Kit, Razor, Deanne, Blue Dog and I meet Sarge at Explorers tree. Kit and I were running from the start of Six Foot to Allum River and back to Megalong Road were the rest of the gang where starting there run. It was spectacular running down Nelly’s. When we arrived at Megalong Rd the rest of contingent were there ready to get going. We all ran to the river together and then Kit and I went on, and spotted a red belly black snake! When we got to Allum River we had “Sirens” moment it was great, the water was refreshing. As we got back to Mini-Mini, we were greeted by the rest of the gang, who decided to go on further. Just after Cox’s River I hit the wall big time. As Blue Dog came back to see if I was okay I replied “I have done some stupid things”. I explained I only had 1.5 sandwiches for the dinner the night before, we didn’t have enough food for the run and I had not slept well the night before. But I just kept moving and was very happy to get to the road. All up it was 36km, and a good lesson learnt.
Relay for Life
I previously mentioned I have entered a team in Relay for Life to raise money for Cancer research etc. To sponsor me or find out more information please click on the following link.
My programmed session for was “Wild Walter”, something I had never done before and was a little intrigued. All was revealed, another hill session that I had to complete 12 reps. My times were very consistent, and I finished strong in the last rep. After some breakfast and a shower I then went to the gym and did a good solid weights session.
10 January 2007
I meet the girls at Centennial Park at 6.00am for our mid week run. We all had shorter runs on our program today, but we unintentionally picked up the pace a bit. We finished strong with a few surges.
I then spent a nice relaxing day laying around the pool with a good book.
11 January 2007
Driving over to SWEAT I felt great, and was convinced I was going to have a good session. I was not disappointed. I have had a bit of slump lately, but I just consistently trained through knowing the sun will shine again soon. Even Sean gave me some positive feedback. We did a fartlek session, and my 5km time of 24:48 was well within the time Sean had suggested.
12 January 2007
I just did a nice easy run around home today, my goal was to stick to the pace my program suggested but I felt great. I ran 6.5km at 5.22/km pace and it felt easy. I came home very exited and told Blue Dog “I’m back”.
I finished off the day with a trip to the gym for a Yoga class, very good.
13 January 2007
Another nice easy run, just trying to keep the pace slow; as I was in for a big on the next day. I did 5.5km at 5:28/km in a headwind, but still felt pretty good.
14 January 2007
It was a big day out on Six Foot. Kit, Razor, Deanne, Blue Dog and I meet Sarge at Explorers tree. Kit and I were running from the start of Six Foot to Allum River and back to Megalong Road were the rest of the gang where starting there run. It was spectacular running down Nelly’s. When we arrived at Megalong Rd the rest of contingent were there ready to get going. We all ran to the river together and then Kit and I went on, and spotted a red belly black snake! When we got to Allum River we had “Sirens” moment it was great, the water was refreshing. As we got back to Mini-Mini, we were greeted by the rest of the gang, who decided to go on further. Just after Cox’s River I hit the wall big time. As Blue Dog came back to see if I was okay I replied “I have done some stupid things”. I explained I only had 1.5 sandwiches for the dinner the night before, we didn’t have enough food for the run and I had not slept well the night before. But I just kept moving and was very happy to get to the road. All up it was 36km, and a good lesson learnt.
Relay for Life
I previously mentioned I have entered a team in Relay for Life to raise money for Cancer research etc. To sponsor me or find out more information please click on the following link.
http://www.relay.cancercouncil.com.au/?2007/sutherland_shire_2007/happy_feet/54519.html
Monday, January 08, 2007
Cross Training
Even though I'm still on holidays I was out the door this morning at 6am for my run. I feel great, the legs feel fine, which is surprising given the beating they have had lately. My mother and I then did some cross training (aka shopping) which was a nice way to spend some of Blue Dog's hard earned while he was at work. Picked up some bargains, but I was very clever and got a nice suprise for Blue Dog, which distracted him from all my goodies :-). After such a hectic day as a "lady of leisure" I finished the day with Yoga.
Even though I'm still on holidays I was out the door this morning at 6am for my run. I feel great, the legs feel fine, which is surprising given the beating they have had lately. My mother and I then did some cross training (aka shopping) which was a nice way to spend some of Blue Dog's hard earned while he was at work. Picked up some bargains, but I was very clever and got a nice suprise for Blue Dog, which distracted him from all my goodies :-). After such a hectic day as a "lady of leisure" I finished the day with Yoga.
Sunday, January 07, 2007
The resurrection
Yes it has been a while since I have updated the blog. I have been tossing around the idea of not blogging, but it is a good training tool.
I suppose I should take the time to reflect on 2006 (better late than never)
Running
*5km PB
*10km PB
*Half Marathon PB
* City to Surf PB
* Sutherland to Surf PB
* Woodford to Glenbrook PB
* Balls Head Challenge PB
*completing my first Six Foot.
Personally
* Supporting and watching my husband achieve his goals.
* Establishing some amazing friendships (Thank You).
* Watching my father recover with sheer determination from a horrific accident a week before my Six Foot Debut.
* Caring and supporting my mother who was diagnosed with Cancer in July.
This year has been a pretty stressful year, but thankfully running has given me the outlet that I really needed.
2007
This year my running goals are going to be a little different, but my main focus at the moment is Six Foot .I have registered a team for the "Relay for Life" in April. My Dad has joined the team and is in training, I am very excited to be sharing this experience with him and my great team mates. (If interested I will post sponsorship details).
Whilst in the USA with Wayne (Western States in case you didn't know ;-), I hope to compete in some races which should be fun.
Training for 2007
Yes I have training very hard, but I will give a quick update.
Total ks for the week: 107km
Monday, 1 Jan: Black Stump
Tuesday, 2, Jan: Track & Body Balance Class followed by a swim.
Wednesday 3, Jan: Mid Week Long Run 18Km & Swim
Tuesday 4, Jan: Hills
Friday 5 Jan: Easy run
Sat, 6 Jan: Easy Run
Sun, 7 Jan: Lady Carrington Drive
Yes it has been a while since I have updated the blog. I have been tossing around the idea of not blogging, but it is a good training tool.
I suppose I should take the time to reflect on 2006 (better late than never)
Running
*5km PB
*10km PB
*Half Marathon PB
* City to Surf PB
* Sutherland to Surf PB
* Woodford to Glenbrook PB
* Balls Head Challenge PB
*completing my first Six Foot.
Personally
* Supporting and watching my husband achieve his goals.
* Establishing some amazing friendships (Thank You).
* Watching my father recover with sheer determination from a horrific accident a week before my Six Foot Debut.
* Caring and supporting my mother who was diagnosed with Cancer in July.
This year has been a pretty stressful year, but thankfully running has given me the outlet that I really needed.
2007
This year my running goals are going to be a little different, but my main focus at the moment is Six Foot .I have registered a team for the "Relay for Life" in April. My Dad has joined the team and is in training, I am very excited to be sharing this experience with him and my great team mates. (If interested I will post sponsorship details).
Whilst in the USA with Wayne (Western States in case you didn't know ;-), I hope to compete in some races which should be fun.
Training for 2007
Yes I have training very hard, but I will give a quick update.
Total ks for the week: 107km
Monday, 1 Jan: Black Stump
Tuesday, 2, Jan: Track & Body Balance Class followed by a swim.
Wednesday 3, Jan: Mid Week Long Run 18Km & Swim
Tuesday 4, Jan: Hills
Friday 5 Jan: Easy run
Sat, 6 Jan: Easy Run
Sun, 7 Jan: Lady Carrington Drive
The Resurrection
Yes it has been a while since I have updated the blog. I have been tossing around the idea of not blogging, but it is a good training tool.
I suppose I should take the time to reflect on 2006 (better late than never)
Running
*5km PB
*10km PB
*Half Marathon PB
* City to Surf PB
* Sutherland to Surf PB
* Woodford to Glenbrook PB
* Balls Head Challenge PB
*completing my first Six Foot.
Personally
* Supporting and watching my husband achieve his goals.
* Establishing some amazing friendships (Thank You).
* Watching my father recover with sheer determination from a horrific accident a week before my Six Foot Debut.
* Caring and supporting my mother who was diagnosed with Cancer in July.
This year has been a pretty stressful year, but thankfully running has given me the outlet that I really needed.
2007
This year my running goals are going to be a little different, but my main focus at the moment is Six Foot .I have registered a team for the "Relay for Life" in April. My Dad has joined the team and is in training, I am very excited to be sharing this experience with him and my great team mates. (If interested I will post sponsorship details).
Whilst in the USA with Wayne (Western States in case you didn't know ;-), I hope to compete in some races which should be fun.
Training for 2007
Yes I have training very hard, but I will give a quick update.
Total ks for the week: 107km
Monday, 1 Jan: Black Stump
Tuesday, 2, Jan: Track & Body Balance Class followed by a swim.
Wednesday 3, Jan: Mid Week Long Run 18Km & Swim
Tuesday 4, Jan: Hills
Friday 5 Jan: Easy run
Sat, 6 Jan: Easy Run
Sun, 7 Jan: Lady Carrington Drive
Yes it has been a while since I have updated the blog. I have been tossing around the idea of not blogging, but it is a good training tool.
I suppose I should take the time to reflect on 2006 (better late than never)
Running
*5km PB
*10km PB
*Half Marathon PB
* City to Surf PB
* Sutherland to Surf PB
* Woodford to Glenbrook PB
* Balls Head Challenge PB
*completing my first Six Foot.
Personally
* Supporting and watching my husband achieve his goals.
* Establishing some amazing friendships (Thank You).
* Watching my father recover with sheer determination from a horrific accident a week before my Six Foot Debut.
* Caring and supporting my mother who was diagnosed with Cancer in July.
This year has been a pretty stressful year, but thankfully running has given me the outlet that I really needed.
2007
This year my running goals are going to be a little different, but my main focus at the moment is Six Foot .I have registered a team for the "Relay for Life" in April. My Dad has joined the team and is in training, I am very excited to be sharing this experience with him and my great team mates. (If interested I will post sponsorship details).
Whilst in the USA with Wayne (Western States in case you didn't know ;-), I hope to compete in some races which should be fun.
Training for 2007
Yes I have training very hard, but I will give a quick update.
Total ks for the week: 107km
Monday, 1 Jan: Black Stump
Tuesday, 2, Jan: Track & Body Balance Class followed by a swim.
Wednesday 3, Jan: Mid Week Long Run 18Km & Swim
Tuesday 4, Jan: Hills
Friday 5 Jan: Easy run
Sat, 6 Jan: Easy Run
Sun, 7 Jan: Lady Carrington Drive
Thursday, December 28, 2006
Tuesday, December 19, 2006
I am still here, I have just been flying under the radar lately. Life has been pretty hectic lately with training, crewing, work, and family matters. This is my last week at work before I commence one months leave. I cannot wait, my only plans are to train hard and enjoy summer. I am very focused on 6 Foot, so I will use the time off wisely.
Wednesday, December 13, 2006
Friday, December 01, 2006
Small Steps
This morning I got up nice and early and did a nice comfortable 6km along the shores of Botany Bay again. I have been sticking the grass as much a possible to avoid the concrete, but it is a very sandy surface which makes me work a little bit harder and keeps me honest. By the time I got home strectched, had a drink and stuffed around a bit, Blue Dog arrived home from work surprised that I had already been for my run. We enjoyed a nice breakfast together and then it was my turn to go and earn a dollar.
I have made a real effort over the past couple of days to take better care of myself with the goal to increase my energy levels. So far I have been very good. GOLD STAR!!!
This morning I got up nice and early and did a nice comfortable 6km along the shores of Botany Bay again. I have been sticking the grass as much a possible to avoid the concrete, but it is a very sandy surface which makes me work a little bit harder and keeps me honest. By the time I got home strectched, had a drink and stuffed around a bit, Blue Dog arrived home from work surprised that I had already been for my run. We enjoyed a nice breakfast together and then it was my turn to go and earn a dollar.
I have made a real effort over the past couple of days to take better care of myself with the goal to increase my energy levels. So far I have been very good. GOLD STAR!!!
Thursday, November 30, 2006
Strategies
Last night Blue Dog and I were joined by fellow "Team Dog" crew member Sarge for a discussion on tactics and strategies for the C2K. The three of us then lined up for SWEAT this morning with one member feeling a little under the weather. We did an extended warm up and then joined the squad for the usual drills, strides etc. I did three fartlek laps of the lake which is roughly 4.4km, just taking a little easier than usual. We finished the session discussing our race plans for the Central Coast Half on the weekend.
Edit: I spoke to Sean about my visit to the dietician so there now expectations of bigger and better things. This is includes a revised program and some new expectations regarding pace etc. Now I am definitely going to have to do be very committed.
Last night Blue Dog and I were joined by fellow "Team Dog" crew member Sarge for a discussion on tactics and strategies for the C2K. The three of us then lined up for SWEAT this morning with one member feeling a little under the weather. We did an extended warm up and then joined the squad for the usual drills, strides etc. I did three fartlek laps of the lake which is roughly 4.4km, just taking a little easier than usual. We finished the session discussing our race plans for the Central Coast Half on the weekend.
Edit: I spoke to Sean about my visit to the dietician so there now expectations of bigger and better things. This is includes a revised program and some new expectations regarding pace etc. Now I am definitely going to have to do be very committed.
Wednesday, November 29, 2006
Monday, 27 November 2006
Blue Dog and I headed out for our recovery run taking it out at a nice easy pace. It really took me a long time to get into a rhythm and I felt my stride was very restricted. After a couple of k's my body loosened up. I left Blue Dog to continue his run as I turned around and headed for home. I did a total of 6km with an average pace of 5.46/km.
Tuesday, 28 November 2006
When the alarm went off I really had to drag myself out of bed, after making a coffee for Blue Dog and myself I decided to pull the pin on SWEAT and went back to bed and slept solidly for another 2 hours. Today was an unplanned but necessary rest day.
I had an appointment in the afternoon with my dietician. After a good chat and review of my food my diary we have found the answer to my lack of energy. I was really quite surprised at what I was doing to myself. I now have some homework and a plan to put my lessons into action.
Wednesday, 29 November 2006
Katie come over to my house this morning for a run. We were accompanied by Blue Dog who rode his bike along side of us. We only had 45 minutes on the program today so we started a little later so it was nice to get a couple more zzz's. By the time we got back to my house Blue Dog was there to great ice with an icy cold drink.
Blue Dog and I headed out for our recovery run taking it out at a nice easy pace. It really took me a long time to get into a rhythm and I felt my stride was very restricted. After a couple of k's my body loosened up. I left Blue Dog to continue his run as I turned around and headed for home. I did a total of 6km with an average pace of 5.46/km.
Tuesday, 28 November 2006
When the alarm went off I really had to drag myself out of bed, after making a coffee for Blue Dog and myself I decided to pull the pin on SWEAT and went back to bed and slept solidly for another 2 hours. Today was an unplanned but necessary rest day.
I had an appointment in the afternoon with my dietician. After a good chat and review of my food my diary we have found the answer to my lack of energy. I was really quite surprised at what I was doing to myself. I now have some homework and a plan to put my lessons into action.
Wednesday, 29 November 2006
Katie come over to my house this morning for a run. We were accompanied by Blue Dog who rode his bike along side of us. We only had 45 minutes on the program today so we started a little later so it was nice to get a couple more zzz's. By the time we got back to my house Blue Dog was there to great ice with an icy cold drink.
Saturday, November 25, 2006
What the ....
Thursday, 23 November 2006
This morning I arrived at SWEAT feeling light headed and questioning why I was even there. I found the answer on the hill reps. I had 7 reps on my program but after 3 I was extremely lightheaded and my legs felt like jelly, I had nothing. I decided to sit out one of the reps and then lined up for my fourth, which was a little quicker but still tragic. I pulled the pin on the session, trying to piece everything together.
Friday, 24 November 2006
MY WEDDING ANNIVERSARY!!!!!
Blue Dog and I both had the day off work to celebrate our 5th wedding anniversary. We had a beautiful lunch planned so I did the right thing and went for my run in the morning. I just ran my local route and did 6km with an average pace of 5.20/km and felt quite good, which was a nice surprise.
Saturday, 25 November 2006
I went the CR 5K Challenge with the goal of just running the 5k slowly and enjoying the run back with everybody. I did a warm up with Blue Dog, and tried to decide what pace group to run with. I ran with the 28 minute group, which was only me. I felt okay, so I decided to just run comfortable and concentrate on my form and surprised myself with a 24:35 minute finish. This was a nice surprise given how I have been feeling the past week or more. Enjoyed a nice breakfast.
Sunday, 26 November 2006
With the Central Coast Half next weekend Katie, Ray, Kerry, and Belinda came to our house for a nice flat run. We did a total of 18.3km with average pace of 5:44/km which felt pretty good. Blue Dog cut this run a little short and come home and cooked us all a nice breakfast.
Thursday, 23 November 2006
This morning I arrived at SWEAT feeling light headed and questioning why I was even there. I found the answer on the hill reps. I had 7 reps on my program but after 3 I was extremely lightheaded and my legs felt like jelly, I had nothing. I decided to sit out one of the reps and then lined up for my fourth, which was a little quicker but still tragic. I pulled the pin on the session, trying to piece everything together.
Friday, 24 November 2006
MY WEDDING ANNIVERSARY!!!!!
Blue Dog and I both had the day off work to celebrate our 5th wedding anniversary. We had a beautiful lunch planned so I did the right thing and went for my run in the morning. I just ran my local route and did 6km with an average pace of 5.20/km and felt quite good, which was a nice surprise.
Saturday, 25 November 2006
I went the CR 5K Challenge with the goal of just running the 5k slowly and enjoying the run back with everybody. I did a warm up with Blue Dog, and tried to decide what pace group to run with. I ran with the 28 minute group, which was only me. I felt okay, so I decided to just run comfortable and concentrate on my form and surprised myself with a 24:35 minute finish. This was a nice surprise given how I have been feeling the past week or more. Enjoyed a nice breakfast.
Sunday, 26 November 2006
With the Central Coast Half next weekend Katie, Ray, Kerry, and Belinda came to our house for a nice flat run. We did a total of 18.3km with average pace of 5:44/km which felt pretty good. Blue Dog cut this run a little short and come home and cooked us all a nice breakfast.
Wednesday, November 22, 2006
One Foot in Front of the Other
Monday, 20 November 2006
After a late night on Sunday with the girls, I suggested to Blue Dog we go over to centennial Park after work for a nice easy run. We a nice run just taking various paths and directions, we included a loop of Queens Park. It was a really nice way to end a hectic day at work. I have been pretty stressed with a lot of matters at work lately so it was nice to arrive home relaxed for a change.We did a total of 7.5km with a nice average pace of 5:45/km.
Tuesday, 21 November 2006
After a good night sleep I arrived at SWEAT feeling pretty good but during the strides I felt completely flat and felt like I had no energy or strength in my legs. I had 5 x 800 on my program but I really struggled to get through the reps. I figured rather than pull the pin on the session put in the best possible effort. I again felt really disappointed.
Wednesday, 22 November 2006
I woke up the smell of smoke, so I knew I would be in for another busy day work, so I enjoy my 90 minutes of me time. The usual group decided to just stick to the park today due to the heat to ensure we were close to water. Again it was another run taking various paths to ensure we reach our training goal. After a very quick stretch I had to get away, but I paid for this during the day. Everytime I got off my chair during the day I was walking like a little old lady. Everyone just shakes their head and ashes, "Have you been running again"?
Monday, 20 November 2006
After a late night on Sunday with the girls, I suggested to Blue Dog we go over to centennial Park after work for a nice easy run. We a nice run just taking various paths and directions, we included a loop of Queens Park. It was a really nice way to end a hectic day at work. I have been pretty stressed with a lot of matters at work lately so it was nice to arrive home relaxed for a change.We did a total of 7.5km with a nice average pace of 5:45/km.
Tuesday, 21 November 2006
After a good night sleep I arrived at SWEAT feeling pretty good but during the strides I felt completely flat and felt like I had no energy or strength in my legs. I had 5 x 800 on my program but I really struggled to get through the reps. I figured rather than pull the pin on the session put in the best possible effort. I again felt really disappointed.
Wednesday, 22 November 2006
I woke up the smell of smoke, so I knew I would be in for another busy day work, so I enjoy my 90 minutes of me time. The usual group decided to just stick to the park today due to the heat to ensure we were close to water. Again it was another run taking various paths to ensure we reach our training goal. After a very quick stretch I had to get away, but I paid for this during the day. Everytime I got off my chair during the day I was walking like a little old lady. Everyone just shakes their head and ashes, "Have you been running again"?
Monday, November 20, 2006
Taking in the Sights at SMC
After finally catching up on some sleep and a day of relaxation on Saturday, I was looking forward to heading out to SMC. I had planned to run the half marathon as my weekly LSD, so I teamed up Kerry who had the same plan. We had a set pace in mind, but we were a little faster than planned, it reminded us of our run together in the '05 Canberra Marathon. We enjoyed a great run, and took in all the sights that SMC has to offer, and girls you would be surprised what is out there ;-).
After a nice relaxing day, I was then off to dinner with the CR/SWEAT/STRIDER girls for "Baby Shower" dinner. It was a great way to finish the weekend.
After finally catching up on some sleep and a day of relaxation on Saturday, I was looking forward to heading out to SMC. I had planned to run the half marathon as my weekly LSD, so I teamed up Kerry who had the same plan. We had a set pace in mind, but we were a little faster than planned, it reminded us of our run together in the '05 Canberra Marathon. We enjoyed a great run, and took in all the sights that SMC has to offer, and girls you would be surprised what is out there ;-).
After a nice relaxing day, I was then off to dinner with the CR/SWEAT/STRIDER girls for "Baby Shower" dinner. It was a great way to finish the weekend.
Saturday, November 18, 2006
Checking In
Life has been pretty hectic over the last week, so I haven't had any spare time to sit down and update the blog. My week has included crewing for Blue Dog at the GNW 100mile (I am very proud to say he finished second), a HR conference, headcold, Squad dinner, Vat's wedding, and I have managed to fit some running in as well. It really has been an exhausting week and I am looking forward to a couple weeks at a slower pace.
Here's some photos from the GNW, I will load all my photos on CR when I get a moment.
Life has been pretty hectic over the last week, so I haven't had any spare time to sit down and update the blog. My week has included crewing for Blue Dog at the GNW 100mile (I am very proud to say he finished second), a HR conference, headcold, Squad dinner, Vat's wedding, and I have managed to fit some running in as well. It really has been an exhausting week and I am looking forward to a couple weeks at a slower pace.
Here's some photos from the GNW, I will load all my photos on CR when I get a moment.
Friday, November 10, 2006
Long Run
I drove over the Centennial Park this morning in my beautiful new car. I ran through the Park and headed towards Oxford Street and was shocked to find the number of people sitting in the pub drinking at 6.00am. I then headed towards Darling Harbour and after a particular incident realised it was probably not a good idea to be running in this area on my own early in the morning. I then ran to the King Street Wharf, Sussex Street into the Hungry Mile and then through the Rocks to the Opera House. I had stopped there for a couple of minutes so see if I could spot my father who knew I would be in that area at that time, no luck. Then into the Gardens and past my favourite spot "Lawn 32", the lawn where Blue Dog and I got married. Made my way back to Oxford Street, into Darlinghurst and then back to the Park to finish a shorten lap of the inside loop. In total I ran just 21.6km with an average pace of 5.26/km. I was really happy with my run, given I had a hard hill session yesterday and no company to keep me honest.
Thursday, November 09, 2006
What am I Wringing About?
Katie, Ray, Blue Dog and I arrived nice and early, so Blue Dog suggested we do a warm up through the "woods" today to get him in the zone for GNW. I was lagging behind in the beginning feeling pretty ordinary again today, and was a little apprehensive about the 10 laps of Wild Wally on the program. By the time we on the start line, I was a little worried. By the time I had finished the third lap I felt like crap, Sean asked me how I was going, I just shook my head. I kept going and trying to remind myself to lift my knees higher on the up hill, something Sean always reminds me of. Towards the last few laps I lost count, so I had to keep an eye on Katie to know when to finish. I finsihed the 10 laps in exactly 24:00 minutes. Now the big shock of the day, after checking the stats, this is a 27 second PB for Wild Wally. Now I'm smiling.
In effort to address my issues with my diet and weight, I visited a Sports Dietician on Tuesday, who has given me some great advice, structure and a new focus.
As for the next few days my training is going to be a little scattered, I will be crewing for Blue Dog in GNW so I will have to try to fit the training in around my crewing commitments.
Katie, Ray, Blue Dog and I arrived nice and early, so Blue Dog suggested we do a warm up through the "woods" today to get him in the zone for GNW. I was lagging behind in the beginning feeling pretty ordinary again today, and was a little apprehensive about the 10 laps of Wild Wally on the program. By the time we on the start line, I was a little worried. By the time I had finished the third lap I felt like crap, Sean asked me how I was going, I just shook my head. I kept going and trying to remind myself to lift my knees higher on the up hill, something Sean always reminds me of. Towards the last few laps I lost count, so I had to keep an eye on Katie to know when to finish. I finsihed the 10 laps in exactly 24:00 minutes. Now the big shock of the day, after checking the stats, this is a 27 second PB for Wild Wally. Now I'm smiling.
In effort to address my issues with my diet and weight, I visited a Sports Dietician on Tuesday, who has given me some great advice, structure and a new focus.
As for the next few days my training is going to be a little scattered, I will be crewing for Blue Dog in GNW so I will have to try to fit the training in around my crewing commitments.
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