I am still here, I have just been flying under the radar lately. Life has been pretty hectic lately with training, crewing, work, and family matters. This is my last week at work before I commence one months leave. I cannot wait, my only plans are to train hard and enjoy summer. I am very focused on 6 Foot, so I will use the time off wisely.

A Picture Speaks a 1000 Words.

Small Steps

This morning I got up nice and early and did a nice comfortable 6km along the shores of Botany Bay again. I have been sticking the grass as much a possible to avoid the concrete, but it is a very sandy surface which makes me work a little bit harder and keeps me honest. By the time I got home strectched, had a drink and stuffed around a bit, Blue Dog arrived home from work surprised that I had already been for my run. We enjoyed a nice breakfast together and then it was my turn to go and earn a dollar.

I have made a real effort over the past couple of days to take better care of myself with the goal to increase my energy levels. So far I have been very good. GOLD STAR!!!