Another couple of weeks have just slipped away. After another couple of solid weeks training I am now tapering for Fitzroy Falls. I finsihed my last long run on Sunday with a nasty fall, so I am now carrying a few scratches, bruises and a swallon knee. Otherwise I feel very relaxed about FF, I have completed all the training, feeling pretty strong, no injuries and with no pressure (well as much as I can).
Next week I will have to be very disciplined with my diet and ensure I eat regularly and ensure I eat all my snacks that I often skip (forget). However, I have been given medical advice not to carbo load and focus on maintaining my energy levels through the event. Fortunately, I used W2B and Glasshouse (30km) to experiement with maintaining my energy levels, so I should be okay.
About Me
- Bernie G
- I started running in Jan 2004 and ran my first half marathon in May 2004. Since then I have developed a passion for running and continually attempt to develop as a runner.
Bulls Head Challenge/Brindabella 2006
Relay For Life 2007: Happy Feet
5 comments:
All the best for Fitzroy Bernie.
Hope you have a blinder!
Sounds like FF is going to be a good race for you Bernie.
You looked great when we saw you at the birthday bash - very fit and healthy!
All the best for FF.
wt
All the best for FF and good luck with the new eating strategy.
TA
Best of luck at FF
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