Update on the Ankle
21 January 2006
Rest day.
22 January 2006
I woke up this morning with a really swollen right foot, so I had the day off work to force myself to keep off it. I ended up going to see the Doctor, just to be on the safe side. After a thorough examination he was happy to say it was only tissue damage, prescribed "RICE" treatment and believes I should be fine by Saturday. I am walking on it with no problems, including using stairs. It just looks worse then it is.
About Me
- Bernie G
- I started running in Jan 2004 and ran my first half marathon in May 2004. Since then I have developed a passion for running and continually attempt to develop as a runner.
Bulls Head Challenge/Brindabella 2006
Relay For Life 2007: Happy Feet
2 comments:
Glad to hear it is just soft tissue damage Bernie - you will be scaling mountains in no time ;-)
Whew, that's a relief about the ankle! Its taper time anyway, the rest will probably do you loads of good.
What a great training run you had, you've got the race nailed for sure. This is getting exciting!!!
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