12 April 2007
I did have plans of catching up with SWEAT knowing they were doing a fartlek session, but sleep won. I hit the gym again after work (again) and completed 40 minutes on the treadmill at 6.00/km pace, felt pretty good. I had just enough time to get my weights together for the Pump Class.
13 April 2007
I drove over to Centennial Park this morning. It was a beautiful morning and I really enjoyed just being out in the fresh air. I didn't have my garmin this morning, as I have lent it to a friend for the Canberra marathon but I ran one of my regular runs. In total I ran 7.5km in 40 minutes, average pace 5:42/km. Things looking up.
About Me
- Bernie G
- I started running in Jan 2004 and ran my first half marathon in May 2004. Since then I have developed a passion for running and continually attempt to develop as a runner.
Bulls Head Challenge/Brindabella 2006
Relay For Life 2007: Happy Feet
1 comment:
Good to hear you getting over the injury Bernie - nice work.
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