Progress

Since my last post I am very happy to report that I can now walk pain free, which is a big improvement. I had another visit with the sports doc last Wednesday (28 March), and asked the big question. Can I run? I was advised to gradually introduce some running and continue with the cross training. That afternoon I ventured out for one my regular runs through Scarborough Park. The first couple of k’s the pain was bearable, but by the time I finished the 5km I was in agony. I came home and sulked on the lounge for a few minutes.

After a good training session at the gym last night I decided to attempt another jog last night. Just as I got myself started on the treadmill, Blue Dog appeared frowning and questioned if I should be running. I did promise I would take it easy and stop if required. I was happy to get through the 20 minutes without any increasing pain; I did have a slight niggle but nothing too serious.

I have managed to keep myself active during my “relative recovery” phase:

26 March: 1hr elliptical trainer, strength & core
27 March: 45 min Spin class
28 March: 5km run
29 March: 25 min elliptical trainer
30 March: 1hr elliptical trainer
31 March: 30 minute bike ride
1 April: 1hr Spin High Performance class
2 April: 45 elliptical trainer, 30 minutes stationery bike, core work
3 April: rest day
4 April: Pump class, 40 elliptical trainer, 20 min run (treadmill)