29 January
After a false start to the morning Katie come over after work for a run. I took Katie on a different route along Kogorah Bay and Botany and had her totally disorientated for most of the run. It was still quite warm and we were challenged with a bit of headwind. We finished with a sprint home and over 6km at 5:21/km pace. I was surprised with our pace, given that we chatted the whole way feeling very comfortable.
30 January
It was nice to look at the program and see the word "relaxed" next to my 6 laps of Big Bertha. Even when you run this session "relaxed" you still work hard. I finished in 13:58. I then did an extended cool down to get the mileage up, as my warm up was cut short due to my late arrival. I finished feeling great, even Blue Dog commented on how fresh and healthy I looked.
31 January
After a late night last night I couldn't drag myself out of bed in time to meet the girls, so I decided to treat myself to a sleep in, yep I got out of bed at 6.20am. I then did a route Blue Dog refers to as the "Sans Souci Circuit". I started off pretty slow, but soon found my rhythm but I couldn't believe how windy it was this morning, Botany Bay even had waves. I finished feeling nice strong with a few strides. Total distance was 8km with an average pace of 5:21/km. I little quicker then Sean's suggested pace, but I was feeling great. To finish off a good training month, I have massage booked for this afternoon which will be either nice or painful.
After reviewing my training stats I have had 40 day running streak, my longest yet.
Wednesday, January 31, 2007
Sunday, January 28, 2007
26 January 2006
After a late night, I was up early to meet the girls at the Menai Australia Day Fun Run. We were all there for Rebecca's(Kit's sister) race debut. Kit and I ran with Bec who had a fantastic run, particularly on such a hilly course for her race debut, but Bec handled it with style and powered along. We ran the 3km event, it was very amusing watching all the little kids taking off in the beginning, and then finished with tantrums refusing to run any further. Once we got to the finish line, Kit, Helen, and Kerry and I then ran another loop of the course.
We all re-grouped out at my house for an Australia Day BBQ and day of relaxing around the pool. It was a perfect way to celebrate Australia Day.
27 January 2007
Due to various commitments Kit and I met up on Saturday for LSD. We headed over to The Bay for a 35km run. We did one lap of the Bay and then arrived back to the start of the CR 5km Challenge, said a quick hello to everybody and ran the 5km Challenge course at our LSD pace, we cheered the Razor and Blue Dog home with our special little chant and then retraced out steps back to the start. We shared a bottle of Gatorade at the car and then headed over for another extended lap of the Bay with a few variations. We happily ran along in our own world chatting along and sometimes in silence just enjoying the morning. We ran the 35km with an average pace of 5:52/km pace. It was probably the best LSD run I have experienced; we had to keep reminding ourselves to slow down and respect the concept of LSD. I finished feeling like I could have easily ran another lap of the Bay. We then met Blue Dog and Razor and enjoyed a well deserved breakfast.
28 January
After a late night help Razor celebrate his 30th Birthday, Blue Dog and I were up nice and early to host the Striders STaR at Roseville. I was a wise decision doing my LSD on Saturday. After a lazy day I went out for my recovery run later this afternoon. I was really tied when I left but convinced myself a run would wake me. I was correct. I ran 5.5km with an average pace of 5:37/km. I felt really good with no niggles and any issues of fatigue.
Seems like this jig-saw is all coming together nicely.
After a late night, I was up early to meet the girls at the Menai Australia Day Fun Run. We were all there for Rebecca's(Kit's sister) race debut. Kit and I ran with Bec who had a fantastic run, particularly on such a hilly course for her race debut, but Bec handled it with style and powered along. We ran the 3km event, it was very amusing watching all the little kids taking off in the beginning, and then finished with tantrums refusing to run any further. Once we got to the finish line, Kit, Helen, and Kerry and I then ran another loop of the course.
We all re-grouped out at my house for an Australia Day BBQ and day of relaxing around the pool. It was a perfect way to celebrate Australia Day.
27 January 2007
Due to various commitments Kit and I met up on Saturday for LSD. We headed over to The Bay for a 35km run. We did one lap of the Bay and then arrived back to the start of the CR 5km Challenge, said a quick hello to everybody and ran the 5km Challenge course at our LSD pace, we cheered the Razor and Blue Dog home with our special little chant and then retraced out steps back to the start. We shared a bottle of Gatorade at the car and then headed over for another extended lap of the Bay with a few variations. We happily ran along in our own world chatting along and sometimes in silence just enjoying the morning. We ran the 35km with an average pace of 5:52/km pace. It was probably the best LSD run I have experienced; we had to keep reminding ourselves to slow down and respect the concept of LSD. I finished feeling like I could have easily ran another lap of the Bay. We then met Blue Dog and Razor and enjoyed a well deserved breakfast.28 January
After a late night help Razor celebrate his 30th Birthday, Blue Dog and I were up nice and early to host the Striders STaR at Roseville. I was a wise decision doing my LSD on Saturday. After a lazy day I went out for my recovery run later this afternoon. I was really tied when I left but convinced myself a run would wake me. I was correct. I ran 5.5km with an average pace of 5:37/km. I felt really good with no niggles and any issues of fatigue.
Seems like this jig-saw is all coming together nicely.
Wednesday, January 24, 2007
24 January
I meet the usual crowd this morning for our mid-week run. For a bit of a change we ran around Moore Park Golf Course and then headed towards Queens Park. We splashed around under the sprinkler in Moore Park to cool off, it was very humid today. Next time we shall pack soap. We then finished off in Centennial Park with a few surges. Did a total of 16km at 5:49/km pace. It was then back to the gym for another strength session. I increased my weights today, and didn't I feel it.
25 January
This morning it was another session of SWEAT and sweat, it was so humid. Wild Wally was on the agenda today. I had 7 reps, and was really pleased to finished the last rep with a PB. It has been a while since I have had a PB in any form, so I was very happy. It looks like the benefits of Operation Fairy Floss are paying off (thanks PFF).
I meet the usual crowd this morning for our mid-week run. For a bit of a change we ran around Moore Park Golf Course and then headed towards Queens Park. We splashed around under the sprinkler in Moore Park to cool off, it was very humid today. Next time we shall pack soap. We then finished off in Centennial Park with a few surges. Did a total of 16km at 5:49/km pace. It was then back to the gym for another strength session. I increased my weights today, and didn't I feel it.
25 January
This morning it was another session of SWEAT and sweat, it was so humid. Wild Wally was on the agenda today. I had 7 reps, and was really pleased to finished the last rep with a PB. It has been a while since I have had a PB in any form, so I was very happy. It looks like the benefits of Operation Fairy Floss are paying off (thanks PFF).
Monday, January 22, 2007
UPDATE
Monday, 15 January
An easy recovery run just around my local circuit. Didn't feel too bad, a little rusty to start with but I soon settled into a good rythem. Finished up with 4.5km at 5.46/km pace. My legs were a little tired but not to smashed up. I then hit the gym in the afternoon for my strenght session.
Tuesday, 16 January
Today I had an unwelcomed visitor; DOMS. I was scheduled for a nice easy run this morning, but I had agreed with Princess Fairy Floss (aka Kit) to head over the SWEAT and do my run around the Park. Deanne and I joind the group fro the drills and the strides and then did a few laps of the lakes. I didn't hang around too long, as I had to get my mother to chemo early. I must admit my mother and I laughed with when we parked the car in the "Handicap" car park. People must I have thought I was the one with the problem, I could hardly walk when I first got out of the car. I sat with my mother for six hours during her treatment, but got up reguarly to go for a walk and get some blood pumping throught the legs.
Wednesday, 17 January
I met the girls at Centennial Park at the crazy hour of 5.20am. Let me just say it was one of those days. I felt like crap, so I plodded along and did the sensible thing for a change and cut my run short. I came home and spoke to Blue Dog seeking approval I suppose for listening to my body. After a nice couple of hours lazing around the pool I dragged myself off for a massage. I hadn't had a massage for seven months, and was pleasantly surprised that I wasn't too bad, but my quards were in need of some attention. Two hours later I walked out feeling exhausted.
Thursday, 18 January
After a two hour massage the legs were a bit tender particularly when faced with a speed session. I didn't do fantastic times, but I kept moving forward. I did 3 x 1.2km reps (5:39, 5:44, 5:36).
Friday, 19 January
Katie and did a nice easy run we ran through Scarborough Park. Total 6.20km with an average pace of 5.39/km. I then took my neice and newphew, who were staying with us for a few days for a walk along Lady Carrington Drive. After another quick tranisition I then finished the afternoon off with a Yoga class.
Saturday, 20 January
I did the Scarborough Park run again, just a little quicker. 5:31/km average pace.
Sunday, 21 January
I went out to Smithfield for the SMC 10Km. I knew this would be an interesting given my current milage and then I had to factor in the heat. My time was very slow 52:27, but I was happy all things considered.
Monday, 22 January
Katie came over to join me for a run. We did 6km along the beach. Operation Fairy Floss has shifted up another gear and a missed has been deployed, it's getting exciting. I finished the day with 30 minutes on the Elipitical Trainer followed by some weights and core work.
Unfortunately I went back to work today.
Tuesday, 23 January
I had long reps on the program today, 2 x 2km (9:28, 9:31), 1 x 1km (4:27). Felt pretty good during the drills and warm up today, but it was very humid. My times are still not were they should be but I am slowly starting to pick up again.
An easy recovery run just around my local circuit. Didn't feel too bad, a little rusty to start with but I soon settled into a good rythem. Finished up with 4.5km at 5.46/km pace. My legs were a little tired but not to smashed up. I then hit the gym in the afternoon for my strenght session.
Tuesday, 16 January
Today I had an unwelcomed visitor; DOMS. I was scheduled for a nice easy run this morning, but I had agreed with Princess Fairy Floss (aka Kit) to head over the SWEAT and do my run around the Park. Deanne and I joind the group fro the drills and the strides and then did a few laps of the lakes. I didn't hang around too long, as I had to get my mother to chemo early. I must admit my mother and I laughed with when we parked the car in the "Handicap" car park. People must I have thought I was the one with the problem, I could hardly walk when I first got out of the car. I sat with my mother for six hours during her treatment, but got up reguarly to go for a walk and get some blood pumping throught the legs.
Wednesday, 17 January
I met the girls at Centennial Park at the crazy hour of 5.20am. Let me just say it was one of those days. I felt like crap, so I plodded along and did the sensible thing for a change and cut my run short. I came home and spoke to Blue Dog seeking approval I suppose for listening to my body. After a nice couple of hours lazing around the pool I dragged myself off for a massage. I hadn't had a massage for seven months, and was pleasantly surprised that I wasn't too bad, but my quards were in need of some attention. Two hours later I walked out feeling exhausted.
Thursday, 18 January
After a two hour massage the legs were a bit tender particularly when faced with a speed session. I didn't do fantastic times, but I kept moving forward. I did 3 x 1.2km reps (5:39, 5:44, 5:36).
Friday, 19 January
Katie and did a nice easy run we ran through Scarborough Park. Total 6.20km with an average pace of 5.39/km. I then took my neice and newphew, who were staying with us for a few days for a walk along Lady Carrington Drive. After another quick tranisition I then finished the afternoon off with a Yoga class.
Saturday, 20 January
I did the Scarborough Park run again, just a little quicker. 5:31/km average pace.
Sunday, 21 January
I went out to Smithfield for the SMC 10Km. I knew this would be an interesting given my current milage and then I had to factor in the heat. My time was very slow 52:27, but I was happy all things considered.
Monday, 22 January
Katie came over to join me for a run. We did 6km along the beach. Operation Fairy Floss has shifted up another gear and a missed has been deployed, it's getting exciting. I finished the day with 30 minutes on the Elipitical Trainer followed by some weights and core work.
Unfortunately I went back to work today.
Tuesday, 23 January
I had long reps on the program today, 2 x 2km (9:28, 9:31), 1 x 1km (4:27). Felt pretty good during the drills and warm up today, but it was very humid. My times are still not were they should be but I am slowly starting to pick up again.
Monday, January 15, 2007
9 January 2007
My programmed session for was “Wild Walter”, something I had never done before and was a little intrigued. All was revealed, another hill session that I had to complete 12 reps. My times were very consistent, and I finished strong in the last rep. After some breakfast and a shower I then went to the gym and did a good solid weights session.
10 January 2007
I meet the girls at Centennial Park at 6.00am for our mid week run. We all had shorter runs on our program today, but we unintentionally picked up the pace a bit. We finished strong with a few surges.
I then spent a nice relaxing day laying around the pool with a good book.
11 January 2007
Driving over to SWEAT I felt great, and was convinced I was going to have a good session. I was not disappointed. I have had a bit of slump lately, but I just consistently trained through knowing the sun will shine again soon. Even Sean gave me some positive feedback. We did a fartlek session, and my 5km time of 24:48 was well within the time Sean had suggested.
12 January 2007
I just did a nice easy run around home today, my goal was to stick to the pace my program suggested but I felt great. I ran 6.5km at 5.22/km pace and it felt easy. I came home very exited and told Blue Dog “I’m back”.
I finished off the day with a trip to the gym for a Yoga class, very good.
13 January 2007
Another nice easy run, just trying to keep the pace slow; as I was in for a big on the next day. I did 5.5km at 5:28/km in a headwind, but still felt pretty good.
14 January 2007
It was a big day out on Six Foot. Kit, Razor, Deanne, Blue Dog and I meet Sarge at Explorers tree. Kit and I were running from the start of Six Foot to Allum River and back to Megalong Road were the rest of the gang where starting there run. It was spectacular running down Nelly’s. When we arrived at Megalong Rd the rest of contingent were there ready to get going. We all ran to the river together and then Kit and I went on, and spotted a red belly black snake! When we got to Allum River we had “Sirens” moment it was great, the water was refreshing. As we got back to Mini-Mini, we were greeted by the rest of the gang, who decided to go on further. Just after Cox’s River I hit the wall big time. As Blue Dog came back to see if I was okay I replied “I have done some stupid things”. I explained I only had 1.5 sandwiches for the dinner the night before, we didn’t have enough food for the run and I had not slept well the night before. But I just kept moving and was very happy to get to the road. All up it was 36km, and a good lesson learnt.
Relay for Life
I previously mentioned I have entered a team in Relay for Life to raise money for Cancer research etc. To sponsor me or find out more information please click on the following link.
My programmed session for was “Wild Walter”, something I had never done before and was a little intrigued. All was revealed, another hill session that I had to complete 12 reps. My times were very consistent, and I finished strong in the last rep. After some breakfast and a shower I then went to the gym and did a good solid weights session.
10 January 2007
I meet the girls at Centennial Park at 6.00am for our mid week run. We all had shorter runs on our program today, but we unintentionally picked up the pace a bit. We finished strong with a few surges.
I then spent a nice relaxing day laying around the pool with a good book.
11 January 2007
Driving over to SWEAT I felt great, and was convinced I was going to have a good session. I was not disappointed. I have had a bit of slump lately, but I just consistently trained through knowing the sun will shine again soon. Even Sean gave me some positive feedback. We did a fartlek session, and my 5km time of 24:48 was well within the time Sean had suggested.
12 January 2007
I just did a nice easy run around home today, my goal was to stick to the pace my program suggested but I felt great. I ran 6.5km at 5.22/km pace and it felt easy. I came home very exited and told Blue Dog “I’m back”.
I finished off the day with a trip to the gym for a Yoga class, very good.
13 January 2007
Another nice easy run, just trying to keep the pace slow; as I was in for a big on the next day. I did 5.5km at 5:28/km in a headwind, but still felt pretty good.
14 January 2007
It was a big day out on Six Foot. Kit, Razor, Deanne, Blue Dog and I meet Sarge at Explorers tree. Kit and I were running from the start of Six Foot to Allum River and back to Megalong Road were the rest of the gang where starting there run. It was spectacular running down Nelly’s. When we arrived at Megalong Rd the rest of contingent were there ready to get going. We all ran to the river together and then Kit and I went on, and spotted a red belly black snake! When we got to Allum River we had “Sirens” moment it was great, the water was refreshing. As we got back to Mini-Mini, we were greeted by the rest of the gang, who decided to go on further. Just after Cox’s River I hit the wall big time. As Blue Dog came back to see if I was okay I replied “I have done some stupid things”. I explained I only had 1.5 sandwiches for the dinner the night before, we didn’t have enough food for the run and I had not slept well the night before. But I just kept moving and was very happy to get to the road. All up it was 36km, and a good lesson learnt.
Relay for Life
I previously mentioned I have entered a team in Relay for Life to raise money for Cancer research etc. To sponsor me or find out more information please click on the following link.
http://www.relay.cancercouncil.com.au/?2007/sutherland_shire_2007/happy_feet/54519.html
Monday, January 08, 2007
Cross Training
Even though I'm still on holidays I was out the door this morning at 6am for my run. I feel great, the legs feel fine, which is surprising given the beating they have had lately. My mother and I then did some cross training (aka shopping) which was a nice way to spend some of Blue Dog's hard earned while he was at work. Picked up some bargains, but I was very clever and got a nice suprise for Blue Dog, which distracted him from all my goodies :-). After such a hectic day as a "lady of leisure" I finished the day with Yoga.
Even though I'm still on holidays I was out the door this morning at 6am for my run. I feel great, the legs feel fine, which is surprising given the beating they have had lately. My mother and I then did some cross training (aka shopping) which was a nice way to spend some of Blue Dog's hard earned while he was at work. Picked up some bargains, but I was very clever and got a nice suprise for Blue Dog, which distracted him from all my goodies :-). After such a hectic day as a "lady of leisure" I finished the day with Yoga.
Sunday, January 07, 2007
The resurrection
Yes it has been a while since I have updated the blog. I have been tossing around the idea of not blogging, but it is a good training tool.
I suppose I should take the time to reflect on 2006 (better late than never)
Running
*5km PB
*10km PB
*Half Marathon PB
* City to Surf PB
* Sutherland to Surf PB
* Woodford to Glenbrook PB
* Balls Head Challenge PB
*completing my first Six Foot.
Personally
* Supporting and watching my husband achieve his goals.
* Establishing some amazing friendships (Thank You).
* Watching my father recover with sheer determination from a horrific accident a week before my Six Foot Debut.
* Caring and supporting my mother who was diagnosed with Cancer in July.
This year has been a pretty stressful year, but thankfully running has given me the outlet that I really needed.
2007
This year my running goals are going to be a little different, but my main focus at the moment is Six Foot .I have registered a team for the "Relay for Life" in April. My Dad has joined the team and is in training, I am very excited to be sharing this experience with him and my great team mates. (If interested I will post sponsorship details).
Whilst in the USA with Wayne (Western States in case you didn't know ;-), I hope to compete in some races which should be fun.
Training for 2007
Yes I have training very hard, but I will give a quick update.
Total ks for the week: 107km
Monday, 1 Jan: Black Stump
Tuesday, 2, Jan: Track & Body Balance Class followed by a swim.
Wednesday 3, Jan: Mid Week Long Run 18Km & Swim
Tuesday 4, Jan: Hills
Friday 5 Jan: Easy run
Sat, 6 Jan: Easy Run
Sun, 7 Jan: Lady Carrington Drive
Yes it has been a while since I have updated the blog. I have been tossing around the idea of not blogging, but it is a good training tool.
I suppose I should take the time to reflect on 2006 (better late than never)
Running
*5km PB
*10km PB
*Half Marathon PB
* City to Surf PB
* Sutherland to Surf PB
* Woodford to Glenbrook PB
* Balls Head Challenge PB
*completing my first Six Foot.
Personally
* Supporting and watching my husband achieve his goals.
* Establishing some amazing friendships (Thank You).
* Watching my father recover with sheer determination from a horrific accident a week before my Six Foot Debut.
* Caring and supporting my mother who was diagnosed with Cancer in July.
This year has been a pretty stressful year, but thankfully running has given me the outlet that I really needed.
2007
This year my running goals are going to be a little different, but my main focus at the moment is Six Foot .I have registered a team for the "Relay for Life" in April. My Dad has joined the team and is in training, I am very excited to be sharing this experience with him and my great team mates. (If interested I will post sponsorship details).
Whilst in the USA with Wayne (Western States in case you didn't know ;-), I hope to compete in some races which should be fun.
Training for 2007
Yes I have training very hard, but I will give a quick update.
Total ks for the week: 107km
Monday, 1 Jan: Black Stump
Tuesday, 2, Jan: Track & Body Balance Class followed by a swim.
Wednesday 3, Jan: Mid Week Long Run 18Km & Swim
Tuesday 4, Jan: Hills
Friday 5 Jan: Easy run
Sat, 6 Jan: Easy Run
Sun, 7 Jan: Lady Carrington Drive
The Resurrection
Yes it has been a while since I have updated the blog. I have been tossing around the idea of not blogging, but it is a good training tool.
I suppose I should take the time to reflect on 2006 (better late than never)
Running
*5km PB
*10km PB
*Half Marathon PB
* City to Surf PB
* Sutherland to Surf PB
* Woodford to Glenbrook PB
* Balls Head Challenge PB
*completing my first Six Foot.
Personally
* Supporting and watching my husband achieve his goals.
* Establishing some amazing friendships (Thank You).
* Watching my father recover with sheer determination from a horrific accident a week before my Six Foot Debut.
* Caring and supporting my mother who was diagnosed with Cancer in July.
This year has been a pretty stressful year, but thankfully running has given me the outlet that I really needed.
2007
This year my running goals are going to be a little different, but my main focus at the moment is Six Foot .I have registered a team for the "Relay for Life" in April. My Dad has joined the team and is in training, I am very excited to be sharing this experience with him and my great team mates. (If interested I will post sponsorship details).
Whilst in the USA with Wayne (Western States in case you didn't know ;-), I hope to compete in some races which should be fun.
Training for 2007
Yes I have training very hard, but I will give a quick update.
Total ks for the week: 107km
Monday, 1 Jan: Black Stump
Tuesday, 2, Jan: Track & Body Balance Class followed by a swim.
Wednesday 3, Jan: Mid Week Long Run 18Km & Swim
Tuesday 4, Jan: Hills
Friday 5 Jan: Easy run
Sat, 6 Jan: Easy Run
Sun, 7 Jan: Lady Carrington Drive
Yes it has been a while since I have updated the blog. I have been tossing around the idea of not blogging, but it is a good training tool.
I suppose I should take the time to reflect on 2006 (better late than never)
Running
*5km PB
*10km PB
*Half Marathon PB
* City to Surf PB
* Sutherland to Surf PB
* Woodford to Glenbrook PB
* Balls Head Challenge PB
*completing my first Six Foot.
Personally
* Supporting and watching my husband achieve his goals.
* Establishing some amazing friendships (Thank You).
* Watching my father recover with sheer determination from a horrific accident a week before my Six Foot Debut.
* Caring and supporting my mother who was diagnosed with Cancer in July.
This year has been a pretty stressful year, but thankfully running has given me the outlet that I really needed.
2007
This year my running goals are going to be a little different, but my main focus at the moment is Six Foot .I have registered a team for the "Relay for Life" in April. My Dad has joined the team and is in training, I am very excited to be sharing this experience with him and my great team mates. (If interested I will post sponsorship details).
Whilst in the USA with Wayne (Western States in case you didn't know ;-), I hope to compete in some races which should be fun.
Training for 2007
Yes I have training very hard, but I will give a quick update.
Total ks for the week: 107km
Monday, 1 Jan: Black Stump
Tuesday, 2, Jan: Track & Body Balance Class followed by a swim.
Wednesday 3, Jan: Mid Week Long Run 18Km & Swim
Tuesday 4, Jan: Hills
Friday 5 Jan: Easy run
Sat, 6 Jan: Easy Run
Sun, 7 Jan: Lady Carrington Drive
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