The recovery is over..... (almost)

20 March 2006

My plans went out the window today. I had the choice of spending time with Blue Dog, or exercise. Given that Blue Dog was venturing on road trip for seven days the next morning, he won.

21 March 2006

Headed to the gym and ran 7km on the treadmill, first 5km were at 5:17/km pace and the last two were at 4:55/km pace. Then jumped on the elliptical training for a hill program for 20 minutes, which was then followed by a spin class. I really love spin but hadn't done a class for a while due to 6 Foot Training. The instructor had great music, which included a dance version of Dolly Parton's "9 to 5", great beat and really got me going.