A mini taper.....

15 January 2006

Due to Blue Dog's work commitments and our training plans for this week, we decided to head over for the 7.00am STaR group. We ran a total of 13km, which included two hill reps and a nasty hill towards the end.

Finished the morning relaxing in the spa with friends followed by a nice lunch.

16 January 2006

Rest Day. Head to the gym for my usual Monday steam and swim. A total of 25 minutes in the steam room. 44 laps of the pool swimming and 12 laps pool running. Now I have to rest for my big day tomorrow.

Week Total: 63.5
Month Total: 146.5
Yearly Total: 146.5