Out in the Fresh Air.......

12 January 2006

Today was a rest day, so I opted for a quick 5km late night walk. It was nice to get outside in the fresh air.

13 January 2006


AM
Head out along Botany Bay for a 12km run with an average pace of 5.30/km. It was very humid, but alot cooler. The last 4km I had to battle it out with a strong head wind. Finished with 15 minutes of streching.

PM
Blue Dog and I headed up to the gym for a session in the steam room combined with some swimming. In total I did about 25 minutes in the steam room and 30 laps (25 metre pool). I am really starting to enjoy swimming, it nice to just relax and enjoy go up and down the pool, not worrying about time/pace.

14 January 2006
The alarm went off an 4 am this morning, as we had planned on meeting the Six Foot Training Group at Blackheath at 6.30 am. Blue Dog said he needed a couple more hours sleep, so turned the snooze button off. After a nice coffee and a quick study of the UBD, we headed of the Grays Point and ran through the National Park. In total 14.5 km with Camel Backs. I would summarise the run as a combination of Quarry Road and The Black Stump. On the return to Grays Point, we followed our way back up the "Honeymoon Track", there were sooooo many stairs.