What am I Wringing About?

Katie, Ray, Blue Dog and I arrived nice and early, so Blue Dog suggested we do a warm up through the "woods" today to get him in the zone for GNW. I was lagging behind in the beginning feeling pretty ordinary again today, and was a little apprehensive about the 10 laps of Wild Wally on the program. By the time we on the start line, I was a little worried. By the time I had finished the third lap I felt like crap, Sean asked me how I was going, I just shook my head. I kept going and trying to remind myself to lift my knees higher on the up hill, something Sean always reminds me of. Towards the last few laps I lost count, so I had to keep an eye on Katie to know when to finish. I finsihed the 10 laps in exactly 24:00 minutes. Now the big shock of the day, after checking the stats, this is a 27 second PB for Wild Wally. Now I'm smiling.

In effort to address my issues with my diet and weight, I visited a Sports Dietician on Tuesday, who has given me some great advice, structure and a new focus.

As for the next few days my training is going to be a little scattered, I will be crewing for Blue Dog in GNW so I will have to try to fit the training in around my crewing commitments.