What the ....



Thursday, 23 November 2006

This morning I arrived at SWEAT feeling light headed and questioning why I was even there. I found the answer on the hill reps. I had 7 reps on my program but after 3 I was extremely lightheaded and my legs felt like jelly, I had nothing. I decided to sit out one of the reps and then lined up for my fourth, which was a little quicker but still tragic. I pulled the pin on the session, trying to piece everything together.

Friday, 24 November 2006

MY WEDDING ANNIVERSARY!!!!!

Blue Dog and I both had the day off work to celebrate our 5th wedding anniversary. We had a beautiful lunch planned so I did the right thing and went for my run in the morning. I just ran my local route and did 6km with an average pace of 5.20/km and felt quite good, which was a nice surprise.

Saturday, 25 November 2006

I went the CR 5K Challenge with the goal of just running the 5k slowly and enjoying the run back with everybody. I did a warm up with Blue Dog, and tried to decide what pace group to run with. I ran with the 28 minute group, which was only me. I felt okay, so I decided to just run comfortable and concentrate on my form and surprised myself with a 24:35 minute finish. This was a nice surprise given how I have been feeling the past week or more. Enjoyed a nice breakfast.

Sunday, 26 November 2006

With the Central Coast Half next weekend Katie, Ray, Kerry, and Belinda came to our house for a nice flat run. We did a total of 18.3km with average pace of 5:44/km which felt pretty good. Blue Dog cut this run a little short and come home and cooked us all a nice breakfast.