Holiday Fever

Today I woke up at a reasonable hour 7am, you have got to love holidays. After a chat to Sean yesterday my whole program for this week has been modified, it's all easy.

I went to the gym today while Blue Dog had his massage and ran on the treadmill for 5.8km in 30mins, 30 minutes of the elliptical machine finished off with some strenght work and strectching. Not too interesting but relaxing.