Small version of Big Bertha

Today's session was hills, but thankfully I was given a last minute change from 10 laps to 6 laps at a comfortable pace, but hill work is never comfortable. I hadn't bothered to look at my previous splits or time for Big Bertha, so I really had no idea what time to aim for, so comfortable worked. After a slight problem with the Garmin (user error), I relied on Sean's timing, and finished the 6 laps in 14:46 minutes.

Did some more stretching this evening, as I am still having a few muscular issues, nothing too serious. They just need some TLC before I attack them at Nowra.