Long Reps

The mornings are getting brighter which means the warmer months are just around the corner. Today was another big group, there must be a big race coming up ;-). I had 3 x 1.6km reps on the program today. I wanted to focus and keep a good solid pace and improve on each rep. My times were 7:24, 7:22 and 7:15. I was really happy with my last rep and when looking back on my times from a previous identical session, I have improved significantly so I am very happy. I had a weird dream about C2S last night and with all the preparation for fire protection being discussed for Sunday I am now getting excited.