The Morning After

I got up early and went for my recovery run this morning. I just took it out nice and easy not worrying about pace but just listening to the body. I felt pretty good actually, perhaps I did not run hard enough yesterday :-). I just cruised around my local recovery/easy run which has a few small hills which seemed like speedhumps today. To ensure the brain was having an easy day as well, I set the time alert for 17.30 minutes and then turned around and ran home. In total 35 minutes with an average pace 5:35/km.