When the alarm went off this morning I really didn't feel like getting out of bed, and was very tempted to just stay there all day, but I dragged myself up and out the door. I had a rather emotional night and then a song come on the radio this morning which brought me to tears so I arrived without my usual smile. We all had 90 minutes on the program today and we just ran at a comfortable pace aware that C2S niggles my still be present. I am very happy I turned up this morning as Katie, Deanne and Helen left me feeling so much better. We did 16km with an average pace of 5:49/km.

After some thought I have decided I won't run Willy to Billy this year. My mother's diagnosis after surgery is not good, and I will be caring for her when she comes home from hospital. I feel that I would be physically and emotionally exhausted. I will continue with my training during this period but I need to be listen to my body at the moment.