Taking it Easy

I went to training this morning still feeling like crap from my cold and was a little emotional when I first arrived. I did the usual warm-up and managed to loose my car key, as I forgot to zip up my back pocket, thankfully "eagle-eye" Katie found it for me. I spoke to Sean before we started to let him know I was sick, so he suggest I just take it easy. I had 5 x 1km reps on my program, but I ran 3 x 1km and 2 x 800. Didn't worry about time at all, but Sean kept reminding me each lap to slow down. I really hate being sick and not putting in a big effort, but I have to remember I have bigger things on the horizon.