Wednesday, August 09, 2006

Social Wednesday

Due to the C2S today's mid week run is shorter than usual so we started at the civil hour of 6.00am. There were a lot of people out this morning including a few members from SWEAT and we even spotted the Coach. I felt really good this morning; no niggles and really enjoyed running. We ran for an hour with an average pace of 5:30/km. Tonight I will go to the gym for a weight session, I haven't done any weight training for a week and I really miss it.
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2 comments:

Tesso said...

You know you're a crazy distance runner when you call an hour's run 'short' :-)

Sounds like you are all fired up for Sunday. Its exciting!

9:40 am
Anonymous said...

Berrnie, Just wanted to say you looked good in the relay, nice to meet you and bluedog. Will be cheering ou on at C2S...you will have to tell kit what you expect your time to be so we know when to expect you...Rebecca

6:38 pm

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