Friday, September 15, 2006

Still is Still Moving

Today was another very easy paced run of 38 minutes, and I almost got the pace right. After a long day at work conducting interviews all day it was really nice to go and for a run and clear my mind and get some fresh air. It was another run when I had to continue to remind myself to slow down, I was feeling good and my average hear rate for the run was 133bpm so I was definitely doing it easy, but still too quick! Just hope I get my pace right for Sunday :-)

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