A great start to the day!

Met the gang at 5:15am in our usual place this morning feeling so much better than yesterday. And I am happy to report I declined all Blue Dog's offerings of alcohol last night, declaring 6 Foot is only 6 months away........ it's time to get serious. We ran the usual outside loop and then into the park for a couple of laps around the lakes, checking out the bird life. Towards the end of the run we spotted Sean heading the opposite direction, and he gave us the usual words of encouragement. When we finished the Kerry and Horrie questioned me about the pace suggesting I took them out too quick, so this no alcohol policy works :-). We ran a total of 13.5km with an average pace of 5.36/km.