Mixing it up

Yesterday was a self imposed rest day. My mother started her chemotherapy yesterday so I accompanied my parents to provide moral support.

This morning I only had 30 minutes on my program, but I was feeling a little guilty about missing yesterday’s session, so I decided I would run for an hour. I had bit of sleep in and run along Botany Bay, rather then getting up early and driving into Centennial Park. Blue Dog decided he would join me, which was nice as we seldom run together. It was just a nice comfortable run, after 30 minutes I turned around. Blue Dog kept going as he had a bit longer on his program. I retraced my steps and actually managed a negative split; I had to run past home for a couple of minutes to get the full hour in. I averaged 5:26min/hr.

This afternoon I will go the gym for my strength session and a swim.