Self Inflicted Pain

Blue Dog and I had Team GBH BBQ on Monday afternoon, so I decided to drink far more than I should have. Needless to say, I arrived at SWEAT feeling pretty crappy. I did a warm up with Katie and felt okay, but by the time we did the drills and strides I knew I was in for trouble for the 800s. I got through the first three okay, but on the fourth I started to heave and did the best I could to hold my stomach together. I was happy to get through the 6 reps. Times were 3:27, 3:25, 3:27, 3:24, 3:29, 3:32 not too flash but at least I got through it. I then ran to work for my cool down, give me a total distance of 14km.