A Nice Surprise

I slept in and missed SWEAT, I was momentarily disappointed but then turned to Plan B, Track @ Sylvania.

It had been a couple weeks since I have ran over at Sylvania (due to SWEAT). My program had me down for "comfortable 400s", so I thought well I'll do a "comfortable 5000". It was a perfect night for running not too cool. For the first 1600m I tucked in behind someone, and thought this is pretty easy I wasn't too sure if it was the fact that I was drafting or it was easy. So I overtook him.

I finished with a 37 second PB!!!!!. 23:14 I was stoked. I felt pretty comfortable throught the run which is a promising sign.