Tuesday, May 09, 2006

Short and Sharp

I left home a little late this morning wanting to witness the miners being released, unfortunately I had to leave for SWEAT. So I left home a little later than usual which cut into my "warm-up" time.

Today's session was speed and now that I have a program I don't have to keep bothering Sean. My reps were 1 x 2km (9:14) and 2 x 800m (3:36, 3:28). I was really pleased with my effort this morning. Finished off with a cool down and smile on my face.
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2 comments:

Superflake said...

Good to see you are getting some speed in the program. Hope it works out for the SMH Half for you.

9:05 pm
Wobbly man said...

Finishing with a smile on your face - does it get any better than that?

9:23 pm

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