Program Error

This week is pretty easy with the lead up for the SMH half on Sunday, so I was of the opinion I had 35 minutes easy on the program for today. I decided to have a mid-week sleep in (5:45am) and go for my run after work.

Set out along Kogorah Bay into Botany Bay with a couple of small hills to keep me honest. Today was one those days when everything felt great. I completed just over 7km in 36.25 min, which was an average pace of 5.12/km. I finished off with some stretching.

I then looked at my program for the rest of the week and realised I only had 30 minutes for today.