Fartlek

This mornings session was scheduled for Fartlek outside loop, but when we arrived I saw Sean walking around with the markers. Kit and I were both disappointed, we were looking forward to the outside lop, rather than the 1k circuit. Did the usual drills and strides, but due to the huge crowd today we all lined up on the goal line, there were no touch downs :-).

After Sean explained the session he advised anyone who was running the XC on Saturday to only do 4 reps instead of 7 at an easier pace. During the session I really concentrated on my arm technique, which felt a little more relaxed. I finished my 4km in 19:32 which wasn't too bad.

I finished off with a cool down and total of 9.4km for the day.