Wet Wednesday

I had arranged to meet Katie and Deanne for a mid week run. The conditions were no where near as bad as yesterday, although it was wet we didn't have the wind to confront as well. We we started off I felt a little stiff from yesterday's session and probably due me being too lazy to stretch properly. We got a really good rhythm going this morning and it was one of the days I felt like I could keep going all day (almost :-). Deanne left us after the outside loop of Centennial Park, and Katie and I headed into the Park to finish off. We ended up running 11.4km with average pace of 5.23/km.

To finish off we used the faithful fence at Randwick TAFE for some streching. Thankfully, Katie was still there, I got my shoe caught on the fence and needed assistance. Although Katie did suggest she'll come back and see me there in the morning.

Now I just have to get my shoes to dry for tomorrow's session.